Keto Diet Tips and Strategies

Even though you might have heard of the keto diet, you probably don’t know what it is.

This ultra-low-carb, high-fat diet has been shown to be effective in Type 2 diabetes management and weight loss.

What’s the point of all this fuss? Is it safe? Is it safe?

This ebook will explore the keto diet. Let’s see if this lifestyle change is right.

Because it puts your body in a ketogenic state, the full name of this diet is the Ketogenic Diet.

The ketogenic diet, a high-fat and low-carb diet, was originally developed in the 1920s to treat childhood epilepsy.

You’ll get around 80% of your calories if you follow a ketogenic diet. This is because fat is what the body uses to fuel itself when it doesn’t have carbs.

Additionally, you’ll be reducing your carb intake by about 5% and increasing your intake of protein to between 15-20%.

This is quite a departure from the healthy and balanced diet we learned in school. It typically contains 20-35% protein, 45-66% carbs, 10-35% fat, and only 10-35% calories.

If you adhere to a keto diet, you will see your body become more adept at burning fat. This is what you want if you are trying to lose weight.

Your liver also converts your fat into ketones, which your brain can then use to generate energy. The diet has been shown to dramatically lower blood sugar levels and insulin levels. This is where the diabetic benefits are found.