The Wellness Mantra: A Quick Guide To Eat Better

About the Book:

This book is short and sweet writing about everything that you need to know about eating better. It has 7 simple steps to correct
eating and lifestyle habits, and it also gives you simple
action plans with each step. Reading this is simple, and following the action plans are simple too(not at all expensive or no need to learn something complicated, to follow them). The value that you can get from this small book is going to be immense.

Who is this book for?

Anyone.

Anyone who wants to start reading books.

Anyone who wants to start baby steps towards their health and wellness goals.

Anyone who would love to learn and learn more about food, nutrition, and lifestyle.

Anyone who wants to read self-help books.

Anyone who is into the health and wellness industry and wants to expand their horizons into lifestyle-related ideas.

Literally anybody!

About the Author:

The author is a Wellness Coach and Entrepreneur who has helped 1000+ people to set their health goals in order using diet and nutrition, Yogic lifestyle, and meditation. She believes living healthy need not be complicated and expensive. In this book, she has summarised everything that one needs to set straight, for a healthy life and lifestyle.