Price: ₹449.00
(as of Oct 16, 2023 14:34:53 UTC – Details)
“Confidence and Habit Transformation” is a powerful guide that provides easy and proven clinical approaches for building good habits, breaking bad ones, and building confidence. In this book, you will learn about the science of habit formation, the distinct habits, and the strategies for creating and reinforcing new habits. You will also discover the importance of cues, routines, and rewards in habit formation, the stages of change in breaking bad habit formation, and the strategies for overcoming obstacles and successfully breaking unhealthy habits.
The book highlights the importance of setting goals and creating positive habits, the role of positive reinforcement in sustaining new habits over time, and the connection between habits and confidence. It provides a step-by-step guide to applying clinical approaches to transform habits and build confidence.
With real-life examples of individuals who have successfully transformed their habits and built confidence using the strategies outlined in this book, readers will be encouraged to apply these strategies in their own lives. Whether you are looking to quit smoking, lose weight, or improve your overall well-being, “Transforming Habits and Confidence” is a must-read.
This book is ideal for anyone looking to break bad habits and build good ones, as well as those looking to boost their confidence and achieve personal transformation.
ASIN : B0BWWKVLDS
Language : English
File size : 999 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 70 pages
