DIET AND NUTRITION: How to Feel and Look Amazing (Lose Weight, Diet, Nutrition, Weight Loss, Basic Nutrition, Vitamins & Minerals Book 1)

Use this book to help yourself look and feel great!

In a world that seems to have lost track as to what is good for our health and what is not, it seems a good idea to step back for a moment and look at what we are doing wrong and how we got here. This book does not offer any of the latest fad regimes or health programs. Instead it looks back at what we were doing before our societies were suddenly struck by widespread weight gain and other eating disorders. It examines what has changed in both our lifestyle and eating habits and takes us back to an era where people were leaner and healthier.
Between the covers you will not find a quick fix, lifestyle makeover, certified by movie stars or unknown health experts. The bookstores are awash with that sort of material and if you want to go down the road of counting every calorie you consume or fanatically cutting each minute sliver of fat from your diet then perhaps you ought to look elsewhere. Instead you will find good down to earth healthy suggestions that have stood the test of time and which choose to harness nature rather than try to bend it to suite our purposes.
Download your copy today!

Here Is A Preview Of What You’ll Learn…

• The Mind & Body Link
• The Modern Diet
• Follow Nature
• Fruit & Vegetables
• About Fat
• About Dairy
• Protein & Carbs
• Water & Alcohol
• Much, much
  more!

Download your copy today!