Diet & Nutrition Course ebook – complete food and nutrition guide: food science and nutrition books download pdf

Nutrition is the study of how food affects our body, understanding what nutrients we need. our goal is to have the right amount of food so that it provides all the nutrients we need in order to be healthy and live a long life. this part of the course will cover the most important principles of diet and nutrition, helping you set up a healthy diet for your clients that provides all the essential nutrients, knowing the facts will help you understand the science behind successful diet.