Flexible Diet And Nutrition Plan

Chapter 1: Introduction

Hi!

First of all, let me welcome you to join your plan.

I am very happy that you have invested in this area because I have seen the results that women like you get when applying these principles and, frankly, they are amazing.

Perhaps the most surprising thing is not the result

They themselves, but the way to achieve them.

I believe you will be familiar with many popular diets and gimmicks, and may even have tried some in the past, whether it is a low-carbohydrate diet, Atkins, fat-free diet, baby food diet, cabbage soup, immediately reduce calorie intake, Or just rely on pills, powders, and potions to help you through difficult times, instead of real food.

Regarding these diets, although you would imagine that they will get results, for most people, you live on very little food and make your diet plan extreme, but they don’t work.

At least, they won’t work long-term, because once you finish dieting, you will always regain weight. In addition, any weight you lose is not pure body fat-you also lose a lot of lean muscle, and they often have nauseating side effects.

This is the source of this book…