Price: ₹449.00
(as of Aug 12, 2021 18:17:34 UTC – Details)
This book is very much for beginners and also for regular people doing exercises. A source of great health tips to stay fit and healthy in day-to-day life. This book gives you insight on how to maintain a healthy weight, keeping blood glucose and blood pressure a healthy range maintain a nutritious diet and of course do simple exercise daily.