HNE Multivitamin and Minerals Daily Formula for Men Women Supplement with Calcium Ascorbate 19.09 mg,Niacinamide 1mg, Vitamin B6 150.00 mcg,Folic Acid 100.00 mcg, Biotin 100.00 mcg, Vitamin K 10.00 mcg, Vitamin D3 5.00 mcg, Vitamin B12 0.66 mcg, Ferrous Fumarate 30.00 mg, Zinc Oxide eq. to elemental Zinc 45.00 mg