(as of Jul 28,2023 11:07:37 UTC – Details)
This book is suitable for swimmers of all levels, from beginners who want to learn how to swim properly, to intermediate and advanced swimmers who want to refine their technique and take their swimming to the next level.
The book covers a wide range of topics, including proper body position, breathing techniques, stroke mechanics, flip turns, starts and finishes, and race strategies. The instructions are accompanied by clear illustrations that help to visualize the correct movements and techniques.
In addition to technique and training advice, the book also provides valuable information on nutrition, injury prevention, and mental preparation. The author recognizes that swimming is not just a physical activity, but also a mental and emotional one, and offers practical advice on how to build confidence, overcome fear, and maintain motivation.
What sets this book apart is its practical approach to swimming mastery. The author provides sample workouts and training plans that can be customized to fit your schedule and goals and offer advice on how to track your progress and adjust your approach as you improve.
Overall, How To Become An Expert Swimmer is an excellent resource for anyone who wants to become a better swimmer. Whether you’re training for competition or just want to improve your fitness and technique, this book provides the knowledge and guidance you need to achieve your goals in the water.
This book covers everything from the basics of swimming techniques to advanced training strategies and mental preparation. It includes detailed instructions, tips, and illustrations that make it easy to follow along and apply the lessons to your swimming practice.
With this book, you’ll learn how to refine your stroke technique, optimize your breathing, develop strength and endurance, and overcome common challenges such as fear of water or poor coordination. You’ll also discover how to design a personalized training plan that fits your goals and schedule, and how to measure your progress and adjust your approach accordingly.
What sets this guide apart is its holistic approach to swimming mastery. The author recognizes that swimming is not just a physical activity, but also a mental and emotional one. As such, the book offers practical advice on how to build confidence, focus, and resilience, and how to deal with setbacks and plateaus.
Whether you’re a beginner who wants to learn how to swim or an experienced swimmer who wants to take your skills to the next level, Unlock Your Aquatic Potential: The Ultimate Guide to Swimming Mastery is the perfect companion to help you achieve your goals and unlock your full potential in the water.
ASIN : B0C4JRRVLV
Language : English
File size : 1686 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 136 pages