Stress Simplified: A Guide to Controlling and Reducing Stress Effectively

Noisy crowded streets, pollution, job loss, a nagging partner, a demanding boss, money troubles, a worldwide pandemic―modern life is full of such stressors and countless challenges. Are you exhausted, depressed, overwhelmed by a stressful life? Is stress taking a toll on your health? Are you looking for easy-to-follow, practical, scientifically sound solutions that can alleviate stress and make you feel lighter? Stress Simplified will equip you with all the information necessary to help you understand stress, why your body responds to stress in a certain way and―more importantly―what you can do to help yourself, both mentally and physically.

From Amitabh Bachchan’s bankruptcy at the age of 57 to Colonel Sanders’ struggles throughout life, this book also explores the deep wisdom and inspiration we can draw from the stress-filled life stories of people who fought against all odds and rose like phoenixes. How did they cope? How did they overcome stress and emerge victorious?

You too can tame the stressed-out animal within you, unwind and tackle contemporary problems by empowering yourself with knowledge!